E140 - How To Avoid The Skinny Fat Look Over 35

You’ve dropped some weight, maybe even cleaned up your diet… but the mirror still doesn’t reflect the strong, athletic look you were aiming for. Instead, you’re stuck with the dreaded skinny fat physique - soft around the middle, no real muscle definition, and still not confident taking your shirt off.

In this episode, Ben will unpack exactly why the skinny fat look happens to men over 35, and how to finally break free of it.