E147 - Exactly How I Approach Eating For Muscle Gain Vs Fat Loss

In this episode, Ben will break down exactly how he approaches eating differently when the goal is building muscle versus losing fat.

You'll learn:

• The core nutrition principles that stay the same in both phases

• How I adjust calories, macros, and meal timing depending on the goal

• The specific foods I prioritize for muscle growth vs. fat loss

• How to avoid the most common mistakes people make

Whether you're trying to get jacked, get lean, or do both without spinning your wheels, this episode will give you a clear, actionable strategy.