E166 - How To Get Jacked & Strong Arms

Getting bigger, stronger arms isn’t just about endless curls. In this episode, Ben will break down the exact strategies high-performing men over 35 can use to build arms that actually look powerful.

You’ll discover:

• The key lifts that create arm size and strength (beyond bicep curls)

• How to train volume and intensity the right way

• Nutrition hacks that drive muscle growth in your arms

• Why most men never see real progress - and how to avoid their mistakes

If your goal is to walk into a room with sleeves that actually fit tight around your arms, this episode is your roadmap.