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Most men spend months trying to build muscle, only to end up gaining fat instead.

In this episode, Ben will break down the exact gaining phase protocol he uses with clients to maximise muscle growth while keeping fat gain to an absolute minimum.

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Most men spend months trying to build muscle, only to end up gaining fat instead.

In this episode, Ben will break down the exact gaining phase protocol he uses with clients to maximise muscle growth while keeping fat gain to an absolute minimum.