The Upgrade w/ Ben Craughwell

E52 - How To Put On Muscle As Fast As Possible

In this episode, Ben delves into the ways in which he's packed on muscle over the last (almost) two decades, and what methods he has found to be the fastest. 

E51 - 8 Ways To Make Fat Loss Easier

In this episode, Ben shares with you his top 8 ways to make fat loss easier and more sustainable in the long run. This will help hugely with reaching your goal, without falling off track because it's too difficult. 

E50 - How To Feel Sharp, Focused & Full Of Energy Every Day

In this episode, Ben delves into his tactics and habits that allow him to feel sharp, focused, on the ball and full of energy every single day.

E49 - How I Approach Cheat Meals

In this episode, Ben delves into his approach to cheat meals without messing up progress. 

E48 - How To Never Fall Off Track

In this episode, Ben discusses his tactics that have ensured he, and thousands of men he has helped to get into shape, have managed to remain consistent throughout their fat loss and muscle gain journeys. 

E47 - My Essential Supplements For Fat Loss, Sleep & Performance

In this episode, I go over my top supplements in three categories - day to day supplements that will help with fat loss, performance in the gym, and sleep. From two decades of falling victim to great marketing for useless supplements, I want to share with you the only ones that I deem essential. 

E46 - How To Avoid A Hangover

In this episode, Ben discusses how to avoid a hangover and get back on the right track. This is especially important when trying to get into shape and still be able to attend events, go out with a partner, and travel in a sustainable way with alcohol involved.

E45 - How To Get Protein In With Ease

In this episode, Ben goes over a very common problem - not being able to get an adequate amount of protein into your diet on a consistent basis, and how to fix this. Your protein intake is directly proportional to how lean and muscular you look so it is vital you get this right. 

E44 - 8 Steps To Grow A Lagging Muscle Group

In this episode, Ben gives his top 8 steps to develop and grow a lagging muscle group, from almost two decades of experience. 

E43 - How To Reprogram Your Brain To Get Into Shape

In this episode, Ben gives his take on being a goal orientated person versus a systems orientated person and how this will majorly effect your results in the long run.