The Upgrade w/ Ben Craughwell
Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.
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Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
In this episode, Ben gives you his top 9 favourite protein sources and why he choose these daily to enhance his fat loss and muscle gain efforts.
Thursday Jan 25, 2024
Thursday Jan 25, 2024
In this episode, Ben deep dives his top 6 ways to boost your metabolism for faster fat loss and more efficient muscle building.
Monday Jan 22, 2024
Monday Jan 22, 2024
In this episode, you'll learn Ben's top 5 strategies for tracking your own progress when it comes to fat loss and muscle gain. This will ensure you are never stuck in plateaus or unsure if you're going in the right direction.
Thursday Jan 18, 2024
Thursday Jan 18, 2024
In this episode, Ben explains the two best ways that he has found to get your cardio boxed off every day with ease - this means that it's frictionless and makes fat loss phases far easier to be consistent with.
Monday Jan 15, 2024
Monday Jan 15, 2024
In this episode, Ben delves into part 3 of 3 of why diets fail. You'll learn how to avoid the common pitfalls so that you don't fall into the boat of the 95% of people who shred body fat and put it back on again.
Thursday Jan 11, 2024
Thursday Jan 11, 2024
In this episode, Ben delves into part 2 of 3 of why diets fail. You'll learn how to avoid the common pitfalls so that you don't fall into the boat of the 95% of people who shred body fat and put it back on again.
Monday Jan 08, 2024
Monday Jan 08, 2024
In this episode, Ben delves into part 1 of 3 of why diets fail. You'll learn how to avoid the common pitfalls so that you don't fall into the boat of the 95% of people who shred body fat and put it back on again.
Thursday Jan 04, 2024
Thursday Jan 04, 2024
In this episode, Ben delves into his top essentials he implements after each session so that he can recover and grow optimally. Over time, this leads to far better muscle gain and fat loss.
Monday Jan 01, 2024
Monday Jan 01, 2024
In this episode, Ben gives his top 5 books on mindset and discipline that have helped him to forge the impenetrable habits and lifestyle he leads today.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this episode, you'll learn how long to spend shredding body fat, and how long to spend bulking or gaining muscle.