The Upgrade w/ Ben Craughwell

In this episode, Ben gives you his top 8 tips to get lean, muscular, jacked and shredded.

In this episode, Ben delves into 10 things you can implement in order to gain muscle faster over 30. 

In this episode, Ben dives into the top 5 common signs that your calories are too low, and that you need to increase your food consumption in order to break out of a plateau and start shredding body fat again. 

In this episode, Ben gives you the 6 main rules you must follow in order to get jacked and shredded. 

In this episode, Ben gives you your top supplement list to compliment and enhance both muscle growth and health, particularly as a high-performing man.

In this episode, Ben gives you your battle plan to get jacked in 2025, highlighting what you need to focus on and what you need to avoid. 

In this episode, Ben delves into two skills that you need to develop into order to take your body to a new level and get jacked.

In this episode, Ben gives you the top three things you'll need to nail your goals in 2025 of getting jacked and shredded, instead of becoming another failed resolution. 

In this episode, Ben gives you your 10 step system to get jacked and shredded as a man over 30. 

In this episode, Ben discusses his top methods for meal planning to get the best results possible.