The Upgrade w/ Ben Craughwell

E68 - The Top 7 Things Killing Your Progress & How To Fix Them

In this episode, Ben explains the top 7 things that are killing your fat loss and muscle gain progress - and what to do about each of them. 

E67 - How Rucking Will Get You Jacked & Lean

In this episode, Ben talks you through his experience with Rucking - which is walking with additional weight, like a loaded up a rucksack or carrier with specially designed 'ruck plates', or a weighted vest - and how this can get you jacked and lean. 

E66 - 4 Ways To Make Dropping Body Fat Over 30 Easier

In this episode, Ben dives into 4 solid ways he's found make fat loss much easier over 30, considering we often have to do things a little bit differently as we get older.

E65 - How To Stop Food Cravings When You're Shredding Fat

In this episode, Ben goes over his top ways to stop food cravings when you're trying to shred body fat. There is nothing more of a detriment to consistency than food cravings that derail progress, so this episode should help you to dial in your consistency, stay full as much as possible and find fat loss much easier. 

E64 - The Top Foods Men Should Eat For Easier Fat Loss & Muscle Gain

In this episode, Ben discusses the top foods you can add to your diet on a daily basis to make fat loss and muscle gain easier. 

E63 - How To Set Up Your Calories & Macros For Faster Fat loss

In this episode, Ben describes the exact macro and calorie protocol he uses to get men shredding fat fast.

E62 - How I Improved My Fertility And Started A Family

In this episode, Ben discusses the very important topic of fertility - in a world where a huge number of men have problems in this area (as Ben did, too), he wants to shed light on what worked for him to improve his fertility and become a dad.

E61 - Why You're Not Making Progress With Your Fat Loss & Muscle Gain & How To Fix It

In this episode, Ben explains the main reasons why you're not making progress with fat loss and muscle gain, and how to fix it.

E60 - The Routine That Built Me The Most Muscle

In this episode, Ben gives you an insight into what he does to make muscle gain much easier now compared to when he was younger. 

E59 - 4 Steps To Getting In Shape Over 30

In this episode, Ben goes over his top 4 steps to getting in shape when you're a man over 30. Now that Ben is over 30 himself, he understands the unique methods needed to get a phenomenal result, which differ to that of someone who was in their 20s.