The Upgrade w/ Ben Craughwell

In this episode, Ben discusses the best and worst carbohydrate sources for shredding fat and building muscle.

In this episode, Ben delves into his current routine to shred body fat as a 30 year old business owner and a dad, which is markedly different to what he did in his 20s. 

In this episode, Ben goes into detail on what's worked well for him to gain more muscle.

In this episode, you will learn when and if it's beneficial for you to take creatine and what sort of effects this will have downstream.

In this episode, Ben explains the difference between TRT and steroids, particularly from the standpoint of someone who has utilised both at different times. 

In this episode, Ben goes into detail on his favourite training split to build your physique, from years of trial and error trying bodybuilding training, strongman training and powerlifting training.

In this episode, you will learn how Ben has avoided the dreaded "skinny fat" look that used to plague the end of every diet phase for him in the past, and which is a very common issue among men wanting to get lean and muscular.

In this episode, Ben delves into meal frequency and timing for both fat loss and muscle gain.

In this episode, Ben gives you his top 9 favourite protein sources and why he choose these daily to enhance his fat loss and muscle gain efforts.

In this episode, Ben deep dives his top 6 ways to boost your metabolism for faster fat loss and more efficient muscle building.