The Upgrade w/ Ben Craughwell

In this episode, Ben explains his 6 step strategy to maintain a social life and still eat junk food while getting lean and muscular. 

In this episode, Ben gives you 14 sleep hacks he utilises to improve his sleep quality and therefore skyrocket fat loss and muscle gain. You'll have access to 15 years of sleep trial and error so that you can skip to what works.

In this episode, Ben explains the pitfalls of training without prioritising recovery, how to maximise your recovery outside of the gym so that you can see far more progress with your physique, and the recovery modalities to avoid.

In this episode, Ben does a deep dive into pre-, intra-, and postworkout nutrition - all of which he has tried and tested over the years. By implementing the steps Ben provides, you're going to notice a huge jump in training performance, which in turn will carry over hugely to your fat loss and muscle gain efforts. 

In this episode, Ben delves into the 7 "big rocks" or fundamentals that are going to make up 99% of your progress. You'll learn from the mistakes he's made with these 7 fundamentals over the past almost two decades, which is going to save you a tonne of potentially wasted time. 

In this podcast, Ben explains what is optimal when it comes to structuring your nutrition for the best results with fat loss and muscle gain - how many meals, how much protein, meal timing and more. 

In this episode, Ben explains how to start a muscle gain phase properly, and delves into the many mistakes he's made along the way in his pursuit of getting as muscular as possible. 

In this podcast, Ben illustrates how to work out your specific macros and calories in order to get lean. From a decade of winging it, to nearly a decade of doing it correctly, Ben has gone through trial and error over and over again so that you don't have to. 
Instagram: @bencraughwell

In this episode, Ben explains his method behind getting men lean and muscular. He explains his experiences with this particular method that he has utilised for the past 10 years, which has gotten his physique to where it is now. In this podcast, you'll learn how to take the next step to get lean, get muscular and get the shape you want without second guessing. 

In this episode, discover the story of why Ben used the gym as an escape from the age of 13 while dealing with a chaotic home life, and how the trajectory of his life changed suddenly at the age of 17 with the death of his father.
 
Instagram: @bencraughwell