The Upgrade w/ Ben Craughwell

E121 - How To Have More Effective Workouts

In this episode, Ben gives you his effective workout blueprint which will carry over massively to muscle gain and fat loss. 

E120 - You Must Change Your Identity To Change Your Body

In this episode, Ben discusses how you must change your identity and shed your past self and habits in order to truly change your body in the long run. 

E119 - 8 Tips To Get Your Body In Order

In this episode, Ben gives you his top 8 tips to get lean, muscular, jacked and shredded.

E118 - 10 Hacks For Faster Muscle Gain

In this episode, Ben delves into 10 things you can implement in order to gain muscle faster over 30. 

E117 - 5 Signs Your Body Needs More Food To Shred Fat

In this episode, Ben dives into the top 5 common signs that your calories are too low, and that you need to increase your food consumption in order to break out of a plateau and start shredding body fat again. 

E116 - The 6 Rules To Get Shredded

In this episode, Ben gives you the 6 main rules you must follow in order to get jacked and shredded. 

E115 - The Best Supplements For Muscle Growth & Health

In this episode, Ben gives you your top supplement list to compliment and enhance both muscle growth and health, particularly as a high-performing man.

E114 - The Dos & Don'ts To Get Jacked In 2025

In this episode, Ben gives you your battle plan to get jacked in 2025, highlighting what you need to focus on and what you need to avoid. 

E113 - 2 Skills You Need To Develop To Get Jacked & Shredded

In this episode, Ben delves into two skills that you need to develop into order to take your body to a new level and get jacked.

E112 - 3 Things You'll Need To Nail Your Goals In 2025

In this episode, Ben gives you the top three things you'll need to nail your goals in 2025 of getting jacked and shredded, instead of becoming another failed resolution.