The Upgrade w/ Ben Craughwell

E134 - The Roadmap To Getting A Jacked, Lean & Muscular Body

In this episode, Ben breaks down the ultimate blueprint for building a strong, shredded, and muscular physique. Whether you're just starting your fitness journey or looking to fine-tune your approach, he will cover everything you need to know. 

E133 - The One Habit That Separates Jacked Men From The Rest

Ever wonder why some men stay lean, muscular, and powerful year-round, while others struggle to make progress? It all comes down to one key habit—a habit that, when mastered, guarantees consistent muscle growth, fat loss, and elite-level physique results. 

E132 - How To Increase Energy & Focus As A Man Over 35

If you're a man over 35, you’ve probably noticed that your energy levels and focus aren’t what they used to be. But here’s the good news—you can get them back, and in today’s episode, Ben will show you exactly how.
If you want to feel mentally sharp, physically strong, and unstoppable in your 30s, 40s, and beyond—this episode is for you.

E131- Testosterone Replacement Therapy: Life Changing Or Overhyped?

Is testosterone replacement therapy (TRT) the ultimate game-changer for energy, strength, and vitality—or is it just another overhyped trend? In this episode of The Upgrade, Ben dives deep into everything TRT.
Join him as he explores how testosterone affects everything from muscle growth to mental clarity, and whether TRT is the key to reversing aging or just a quick fix with hidden downsides. 
If you’ve ever wondered whether TRT is worth it—or if there are better ways to optimize your hormones—this episode is a must-listen.

E130 - Eating More Protein Won't Make You Bigger, But Here's What Will

In this episode, Ben delves into what you actually need to build muscle over 30. 

E129 - The Mindset Shift Every Man Needs To Finally Get A 6 Pack

In this episode, Ben delves into the crucial mindset shift that successful need to overcome in order to achieve, and maintain, a six pack.

E128 - Why You're Working Hard In The Gym But Not Seeing Results

In this episode, Ben discusses the real reasons that you're working hard in the gym but not making the progress you want. 

E127 - Why Testosterone Levels Are Plummeting & How To Fix It Naturally

In this episode, Ben delves into the whys and hows of plummeting testosterone levels worldwide, and how you can fix yours naturally. 

E126 - How To Shred Fat Without Losing Muscle

In this episode, Ben delves into one of the most common issues men face - trying to shred fat but losing muscle in the process - and how to fix it. 

E125 - The One Belief That Separates Men Who Get Shredded From Those That Don't

In this episode, Ben delves into the one major and life changing believe that separates men who get into phenomenal shape from those that never manage to get there.