The Upgrade w/ Ben Craughwell

E111 - The 10 Step System To Get Jacked & Shredded

In this episode, Ben gives you your 10 step system to get jacked and shredded as a man over 30. 

E110 - How To Meal Plan For Maximum Results

In this episode, Ben discusses his top methods for meal planning to get the best results possible. 

E109 - How To Stay Committed To Your Goals

In this episode, Ben discusses how to stay on track, disciplined and committed to your goals without falling off. 

E108 - Fasted Workouts: The Dos & Don'ts

In this episode, Ben delves into how to approach fasted workouts in order to still nail your training, and the things you should avoid doing if you want to take this path. 

E107 - How To Know If You're Being Scammed By The Fitness Industry

In this episode, Ben delves into how to spot when you're being scammed within the fitness industry, having fallen prey to countless fads and supplements in the past that were supposed to get him closer to his goal but simply left a hole in his pocket. 

E106 - The #1 Ingredient To Get Into Phenomenal Shape

In this episode, Ben delves into the number one most crucial ingredient that you need to get into the best shape possible that isn't to do with food, training or sleep. 

E105 - Why Gym Enthusiasts Don't Always Make Progress

In this episode, Ben discusses the things that gym enthusiasts do that actually result in progress, versus the ones that are spinning their wheels and still look the same year after year. 

E104 - How To Upgrade Your Mindset To Get Into Shape

In this episode, Ben dives into the mindset behind getting into shape - specifically in regards to how our mind can be the thing that stands in the way of a phenomenal result, and how to upgrade your thought process to ensure this doesn't happen to you. 

E103 - How To Balance Work, Life & Fitness As A Busy Man

In this episode, Ben shares his 12 tactics to balances work, life and fitness as a business owner and dad who wants to prioritise being in, and staying in, very good shape. 

E102 - 14 Ways To Enhance Your Mental Focus & Clarity

In this episode, Ben discusses the top ways he's found have improved his mental focus and clarity in life so that you can operate at your highest level.