The Upgrade w/ Ben Craughwell

E129 - The Mindset Shift Every Man Needs To Finally Get A 6 Pack

In this episode, Ben delves into the crucial mindset shift that successful need to overcome in order to achieve, and maintain, a six pack.

E128 - Why You're Working Hard In The Gym But Not Seeing Results

In this episode, Ben discusses the real reasons that you're working hard in the gym but not making the progress you want. 

E127 - Why Testosterone Levels Are Plummeting & How To Fix It Naturally

In this episode, Ben delves into the whys and hows of plummeting testosterone levels worldwide, and how you can fix yours naturally. 

E126 - How To Shred Fat Without Losing Muscle

In this episode, Ben delves into one of the most common issues men face - trying to shred fat but losing muscle in the process - and how to fix it. 

E125 - The One Belief That Separates Men Who Get Shredded From Those That Don't

In this episode, Ben delves into the one major and life changing believe that separates men who get into phenomenal shape from those that never manage to get there. 

E124 - The 3 Pillars Of Success

In this episode, Ben discusses the top 3 pillars of success when it comes to getting a six pack, into phenomenal shape, and even how these overlap with the business world.

E123 - How To Get Shredded When You're Busy

In this episode, Ben breaks down his protocol for getting shredded when you're a busy man. 

E122 - If You’re Not Building Muscle, Here’s Why

In this episode, Ben sets out the main reasons why a man who is working out consistently is not building muscle and is staying stuck - and what to do about it.

E121 - How To Have More Effective Workouts

In this episode, Ben gives you his effective workout blueprint which will carry over massively to muscle gain and fat loss. 

E120 - You Must Change Your Identity To Change Your Body

In this episode, Ben discusses how you must change your identity and shed your past self and habits in order to truly change your body in the long run.