The Upgrade w/ Ben Craughwell

E101 - 11 Brutally Honest Fitness Lessons

In this episode, Ben delves into 11 brutally honest lessons he's learned over the last two decades of shredding fat and building muscle. 

E100 - The Exact Process I Use To Get Men Shredded

In this episode, Ben details his exact systems and tactics that he uses to get men over 30 jacked and shredded.

E99 - 20 Quick Fat Loss Tips

In this episode, Ben gives you 20 quick fat loss tips to help you to shred fat faster over 30. 

E98 - The Top 10 Habits To Upgrade Your Physique

In this episode, Ben dives into the essential habits that will transform your body. Whether you're a seasoned athlete or just starting out, this will give you actionable strategies to help you achieve your goals.

E97 - How Jacked Men Eat Everyday

In this epsiode, Ben delves into the 4 main eating habits of jacked men, gleaned from the overlapping traits among the thousands he's worked with. 

E96 - Why It's Easier To Get Into Shape When You Care Less About It

In this episode, Ben discusses how shredding fat and building muscle becomes far easier over 30 when you care less about it. 

E95 - How To Get Better Results Than Everyone Else With Ease

In this episode, Ben discusses the tactics he has learned over the last two decades in order to help you achieve better fat loss and muscle gain results than everyone else, with ease.

E94 - 17 Harsh Fitness Truths I Wish I Knew Sooner

In this episode, Ben discusses 17 hard fitness truths that he wish he had known and had access to sooner along his journey of getting lean, jacked and muscular. 

E93 - The Realities Of Taking Testosterone

In this episode, Ben delves into the realities of taking testosterone replacement therapy.

E92 - How Men Make Fat Loss Harder Than Necessary

In this episode, Ben discusses the many things that men end up doing that make fat loss much harder than it needs to be, and how to avoid these.