The Upgrade w/ Ben Craughwell
Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.
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Episodes
Monday Oct 21, 2024
Monday Oct 21, 2024
In this episode, Ben dives into the mindset behind getting into shape - specifically in regards to how our mind can be the thing that stands in the way of a phenomenal result, and how to upgrade your thought process to ensure this doesn't happen to you.
Monday Oct 14, 2024
Monday Oct 14, 2024
In this episode, Ben shares his 12 tactics to balances work, life and fitness as a business owner and dad who wants to prioritise being in, and staying in, very good shape.
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In this episode, Ben discusses the top ways he's found have improved his mental focus and clarity in life so that you can operate at your highest level.
Monday Oct 07, 2024
Monday Oct 07, 2024
In this episode, Ben delves into 11 brutally honest lessons he's learned over the last two decades of shredding fat and building muscle.
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this episode, Ben details his exact systems and tactics that he uses to get men over 30 jacked and shredded.
Thursday Sep 26, 2024
Thursday Sep 26, 2024
In this episode, Ben gives you 20 quick fat loss tips to help you to shred fat faster over 30.
Monday Sep 23, 2024
Monday Sep 23, 2024
In this episode, Ben dives into the essential habits that will transform your body. Whether you're a seasoned athlete or just starting out, this will give you actionable strategies to help you achieve your goals.
Thursday Sep 19, 2024
Thursday Sep 19, 2024
In this epsiode, Ben delves into the 4 main eating habits of jacked men, gleaned from the overlapping traits among the thousands he's worked with.
Monday Sep 16, 2024
Monday Sep 16, 2024
In this episode, Ben discusses how shredding fat and building muscle becomes far easier over 30 when you care less about it.
Thursday Sep 12, 2024
Thursday Sep 12, 2024
In this episode, Ben discusses the tactics he has learned over the last two decades in order to help you achieve better fat loss and muscle gain results than everyone else, with ease.