The Upgrade w/ Ben Craughwell

E91 - My Current Routine To Pack On Muscle Over 30

In this episode, Ben delves into his current muscle building and strength routine. 

E90 - If I Was Trying To Shred Fat Over 30, Here's What I'd Do

In this episode, Ben discusses the top things he would do if he wanted to shred fat over 30. 

E89 - How To Maximise Workout Performance

In this episode, Ben delves into maximising your workout performance so that you get the most out of the gym and get the best possible results for the time you put in. 

E88 - Should You Cut Or Bulk?

In this episode, Ben discusses one of the most common reasons that men do not see the results that they want - cutting and bulking at the wrong times. He dissects when it's time to lose body fat, and when it's time to gain muscle. 

E87 - The Top 7 Steps You Need To Focus On To Get Lean & Muscular

In this episode, Ben discusses the top 7 steps - in order - that you need to focus on in order to build a lean and muscular body. 

E86 - How To Build Confidence As A Man

In this episode, Ben tells his story about how he overcame his crippling social anxiety to become a more confident man. 

E85 - 17 Hacks To Make Fat Loss Easier

In this episode, Ben gives you 17 hacks and tactics to make fat loss easier. 

E84 - How To Gain Muscle Without Getting Fat

In this episode, Ben delves into a very common problem among men - gaining too much fat while building muscle - and how to solve it. 

E83 - What Men That Get Results Do, Versus Those That Don't

In this episode, Ben lists all of the things that successful men do in pursuit of a jacked physique, versus those that don't. 

E82 - 3 Things I Wish I Knew When I First Started Building My Physique

In this episode, Ben discusses three big things he wishes he knew before he started his muscle building endeavours.