The Upgrade w/ Ben Craughwell

E94 - 17 Harsh Fitness Truths I Wish I Knew Sooner

In this episode, Ben discusses 17 hard fitness truths that he wish he had known and had access to sooner along his journey of getting lean, jacked and muscular. 

E93 - The Realities Of Taking Testosterone

In this episode, Ben delves into the realities of taking testosterone replacement therapy.

E92 - How Men Make Fat Loss Harder Than Necessary

In this episode, Ben discusses the many things that men end up doing that make fat loss much harder than it needs to be, and how to avoid these. 

E91 - My Current Routine To Pack On Muscle Over 30

In this episode, Ben delves into his current muscle building and strength routine. 

E90 - If I Was Trying To Shred Fat Over 30, Here's What I'd Do

In this episode, Ben discusses the top things he would do if he wanted to shred fat over 30. 

E89 - How To Maximise Workout Performance

In this episode, Ben delves into maximising your workout performance so that you get the most out of the gym and get the best possible results for the time you put in. 

E88 - Should You Cut Or Bulk?

In this episode, Ben discusses one of the most common reasons that men do not see the results that they want - cutting and bulking at the wrong times. He dissects when it's time to lose body fat, and when it's time to gain muscle. 

E87 - The Top 7 Steps You Need To Focus On To Get Lean & Muscular

In this episode, Ben discusses the top 7 steps - in order - that you need to focus on in order to build a lean and muscular body. 

E86 - How To Build Confidence As A Man

In this episode, Ben tells his story about how he overcame his crippling social anxiety to become a more confident man. 

E85 - 17 Hacks To Make Fat Loss Easier

In this episode, Ben gives you 17 hacks and tactics to make fat loss easier.