The Upgrade w/ Ben Craughwell

E81 - Why Personal Training Is A Waste Of Money 99% Of The Time

In this episode, Ben gives an honest review of why investing in Personal Training is, typically, a waste of your money. 

E80 - How A Blood Test Can 10x Your Results

In this episode, Ben discusses how getting a simple blood test done as a man over 30 can 10x your fat loss and muscle gain progress.

E79 - The 5 Best Superfoods To Get Jacked & Lean

In this episode, Ben delves into the top 5 superfoods he's found that will significantly boost your progress and results. 

E78 - 5 Things I Would Never Do To Shred Body Fat As A Man Over 30

In this episode, Ben delves into the top 5 things he would never, ever do as a man over 30 looking to shred body fat and why. This will save you years of potentially wasted time. 

E77 - The Best Performance Secret That They Won't Tell You About

In this episode, Ben delves into the best performance secret that you won't hear much about - this is going to significantly impact your performance and strength in the gym. 

E76 - How To Navigate Social Events & Still Drop Body Fat

In this episode, Ben discusses the strategies you can employ to easily have a social life while shredding fat and getting into shape. 

E75 - How To Lower Your Cortisol (Stress Hormones) To Improve Your Health & Results

In this episode, Ben dives into his methods to lower cortisol - the stress hormone - which significantly impacts our health, performance and results as men. 

E74 - The 15 Harsh Fat Loss Truths That I Wish I Knew A Decade Ago

In this episode, Ben lists his top 15 harsh fat loss truths that he knows now at 30, but wishes he knew at 20. 

E73 - The 7 Systems That Helped Me To Shred Almost 100lbs

In this episode, Ben details the top 7 systems he put in place which helped him to lose almost 100lbs of body fat recently. 

E72 - The Top 10 Biggest Mistakes I've Made That Stopped Me From Making Progress

In this episode, Ben delves into the top 10 biggest mistakes he's made over the last (almost) two decades of being in the gym, that hampered him making progress with his body.