The Upgrade w/ Ben Craughwell

E84 - How To Gain Muscle Without Getting Fat

In this episode, Ben delves into a very common problem among men - gaining too much fat while building muscle - and how to solve it. 

E83 - What Men That Get Results Do, Versus Those That Don't

In this episode, Ben lists all of the things that successful men do in pursuit of a jacked physique, versus those that don't. 

E82 - 3 Things I Wish I Knew When I First Started Building My Physique

In this episode, Ben discusses three big things he wishes he knew before he started his muscle building endeavours. 

E81 - Why Personal Training Is A Waste Of Money 99% Of The Time

In this episode, Ben gives an honest review of why investing in Personal Training is, typically, a waste of your money. 

E80 - How A Blood Test Can 10x Your Results

In this episode, Ben discusses how getting a simple blood test done as a man over 30 can 10x your fat loss and muscle gain progress.

E79 - The 5 Best Superfoods To Get Jacked & Lean

In this episode, Ben delves into the top 5 superfoods he's found that will significantly boost your progress and results. 

E78 - 5 Things I Would Never Do To Shred Body Fat As A Man Over 30

In this episode, Ben delves into the top 5 things he would never, ever do as a man over 30 looking to shred body fat and why. This will save you years of potentially wasted time. 

E77 - The Best Performance Secret That They Won't Tell You About

In this episode, Ben delves into the best performance secret that you won't hear much about - this is going to significantly impact your performance and strength in the gym. 

E76 - How To Navigate Social Events & Still Drop Body Fat

In this episode, Ben discusses the strategies you can employ to easily have a social life while shredding fat and getting into shape. 

E75 - How To Lower Your Cortisol (Stress Hormones) To Improve Your Health & Results

In this episode, Ben dives into his methods to lower cortisol - the stress hormone - which significantly impacts our health, performance and results as men.