The Upgrade w/ Ben Craughwell

E62 - How I Improved My Fertility And Started A Family

In this episode, Ben discusses the very important topic of fertility - in a world where a huge number of men have problems in this area (as Ben did, too), he wants to shed light on what worked for him to improve his fertility and become a dad.

E61 - Why You're Not Making Progress With Your Fat Loss & Muscle Gain & How To Fix It

In this episode, Ben explains the main reasons why you're not making progress with fat loss and muscle gain, and how to fix it.

E60 - The Routine That Built Me The Most Muscle

In this episode, Ben gives you an insight into what he does to make muscle gain much easier now compared to when he was younger. 

E59 - 4 Steps To Getting In Shape Over 30

In this episode, Ben goes over his top 4 steps to getting in shape when you're a man over 30. Now that Ben is over 30 himself, he understands the unique methods needed to get a phenomenal result, which differ to that of someone who was in their 20s.

E58 - How To Know If You're Wasting Time In The Gym (Curing Fuckarounditis)

In this episode, Ben goes into detail on "fuckarounditis", a term coined by Martin Berkhan to describe a mediocre physique and complete lack of progress. This episode aims to identify if you're falling into this trap and how to avoid it. 

E57 - The Two Biggest Productivity Hacks For Fat Loss & Muscle Gain

In this episode, Ben divulges his top two productivity hacks for fat loss and muscle gain. From almost two decades of trial and error, this is what's yielded the best results possible for him.

E56 - 8 Things I Wish I Knew Before Getting Into Shape

In this episode, Ben describes the 8 things that he wishes he was privy to before getting lean, strong and muscular. Had he known these 8 crucial things, it would have saved him a significant amount of time and energy. 

E55 - 5 Steps To Shred Belly Fat

In this episode, Ben discusses the top 5 most effective ways to lose belly fat, after nearly two decades of trial and error. He delves into what actually works and why, to save you a tonne of wasted time. 

E54 - The Top 3 Toxic Mindsets To Avoid When Getting Into Shape

In this episode, Ben goes over his top 3 toxic mindsets to avoid when trying to get into shape. If you follow this advice, this will ensure that your journey to getting lean and muscular is smoother.

E53 - How Much Cardio Do You Need For Fat Loss?

In this episode, Ben delves into the dos and don'ts of cardio - how much is needed for effective fat loss. After years of overdoing this unnecessarily, Ben gives his tactics to get just the right amount boxed off.