{"name":"The Upgrade w/ Ben Craughwell","short_name":"The Upgrade w/ Ben Craughwell","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/17241499/Podcast_12_a4dp2_300x300.png","sizes":"300x300","type":"image/png"}]}