The Upgrade w/ Ben Craughwell

E42 - 15 Lessons I Know At 30 That I Wish I Knew At 20

In this episode, Ben goes over the top 15 lessons he knows now at age 30, that he wishes he knew at age 20. 

E41 - The Benefits & Drawbacks Of Intermittent Fasting

In this episode, Ben goes over the top 2 reasons he is choosing to utilise Intermittent Fasting at present, the benefits, the drawbacks and his experiences. 

E40 - The Best & Worst Carbs For Fat Loss & Muscle Building

In this episode, Ben discusses the best and worst carbohydrate sources for shredding fat and building muscle.

E039 - My Intermittent Fasting Protocol To Shred Fat While Short On Time

In this episode, Ben delves into his current routine to shred body fat as a 30 year old business owner and a dad, which is markedly different to what he did in his 20s. 

E038 - How To Build More Muscle - Step By Step Guide

In this episode, Ben goes into detail on what's worked well for him to gain more muscle.

E037 - Should You Be Taking Creatine?

In this episode, you will learn when and if it's beneficial for you to take creatine and what sort of effects this will have downstream.

E036 - TRT or Steroids?

In this episode, Ben explains the difference between TRT and steroids, particularly from the standpoint of someone who has utilised both at different times. 

E035 - My Favourite Training Split

In this episode, Ben goes into detail on his favourite training split to build your physique, from years of trial and error trying bodybuilding training, strongman training and powerlifting training.

E034 - How To Avoid Looking Skinny Fat

In this episode, you will learn how Ben has avoided the dreaded "skinny fat" look that used to plague the end of every diet phase for him in the past, and which is a very common issue among men wanting to get lean and muscular.

E033 - How Many Meals Should You Eat For Fat Loss & Muscle Gain?

In this episode, Ben delves into meal frequency and timing for both fat loss and muscle gain.