The Upgrade w/ Ben Craughwell

E55 - 5 Steps To Shred Belly Fat

In this episode, Ben discusses the top 5 most effective ways to lose belly fat, after nearly two decades of trial and error. He delves into what actually works and why, to save you a tonne of wasted time. 

E54 - The Top 3 Toxic Mindsets To Avoid When Getting Into Shape

In this episode, Ben goes over his top 3 toxic mindsets to avoid when trying to get into shape. If you follow this advice, this will ensure that your journey to getting lean and muscular is smoother.

E53 - How Much Cardio Do You Need For Fat Loss?

In this episode, Ben delves into the dos and don'ts of cardio - how much is needed for effective fat loss. After years of overdoing this unnecessarily, Ben gives his tactics to get just the right amount boxed off. 

E52 - How To Put On Muscle As Fast As Possible

In this episode, Ben delves into the ways in which he's packed on muscle over the last (almost) two decades, and what methods he has found to be the fastest. 

E51 - 8 Ways To Make Fat Loss Easier

In this episode, Ben shares with you his top 8 ways to make fat loss easier and more sustainable in the long run. This will help hugely with reaching your goal, without falling off track because it's too difficult. 

E50 - How To Feel Sharp, Focused & Full Of Energy Every Day

In this episode, Ben delves into his tactics and habits that allow him to feel sharp, focused, on the ball and full of energy every single day.

E49 - How I Approach Cheat Meals

In this episode, Ben delves into his approach to cheat meals without messing up progress. 

E48 - How To Never Fall Off Track

In this episode, Ben discusses his tactics that have ensured he, and thousands of men he has helped to get into shape, have managed to remain consistent throughout their fat loss and muscle gain journeys. 

E47 - My Essential Supplements For Fat Loss, Sleep & Performance

In this episode, I go over my top supplements in three categories - day to day supplements that will help with fat loss, performance in the gym, and sleep. From two decades of falling victim to great marketing for useless supplements, I want to share with you the only ones that I deem essential. 

E46 - How To Avoid A Hangover

In this episode, Ben discusses how to avoid a hangover and get back on the right track. This is especially important when trying to get into shape and still be able to attend events, go out with a partner, and travel in a sustainable way with alcohol involved.