The Upgrade w/ Ben Craughwell

In this episode, Ben delves into maximising your workout performance so that you get the most out of the gym and get the best possible results for the time you put in. 

In this episode, Ben discusses one of the most common reasons that men do not see the results that they want - cutting and bulking at the wrong times. He dissects when it's time to lose body fat, and when it's time to gain muscle. 

In this episode, Ben discusses the top 7 steps - in order - that you need to focus on in order to build a lean and muscular body. 

In this episode, Ben tells his story about how he overcame his crippling social anxiety to become a more confident man. 

In this episode, Ben gives you 17 hacks and tactics to make fat loss easier. 

In this episode, Ben delves into a very common problem among men - gaining too much fat while building muscle - and how to solve it. 

In this episode, Ben lists all of the things that successful men do in pursuit of a jacked physique, versus those that don't. 

In this episode, Ben discusses three big things he wishes he knew before he started his muscle building endeavours. 

In this episode, Ben gives an honest review of why investing in Personal Training is, typically, a waste of your money. 

In this episode, Ben discusses how getting a simple blood test done as a man over 30 can 10x your fat loss and muscle gain progress.