The Upgrade w/ Ben Craughwell

In this episode, Ben gives you 20 quick fat loss tips to help you to shred fat faster over 30. 

In this episode, Ben dives into the essential habits that will transform your body. Whether you're a seasoned athlete or just starting out, this will give you actionable strategies to help you achieve your goals.

In this epsiode, Ben delves into the 4 main eating habits of jacked men, gleaned from the overlapping traits among the thousands he's worked with. 

In this episode, Ben discusses how shredding fat and building muscle becomes far easier over 30 when you care less about it. 

In this episode, Ben discusses the tactics he has learned over the last two decades in order to help you achieve better fat loss and muscle gain results than everyone else, with ease.

In this episode, Ben discusses 17 hard fitness truths that he wish he had known and had access to sooner along his journey of getting lean, jacked and muscular. 

In this episode, Ben delves into the realities of taking testosterone replacement therapy.

In this episode, Ben discusses the many things that men end up doing that make fat loss much harder than it needs to be, and how to avoid these. 

In this episode, Ben delves into his current muscle building and strength routine. 

In this episode, Ben discusses the top things he would do if he wanted to shred fat over 30.