The Upgrade w/ Ben Craughwell

E45 - How To Get Protein In With Ease

In this episode, Ben goes over a very common problem - not being able to get an adequate amount of protein into your diet on a consistent basis, and how to fix this. Your protein intake is directly proportional to how lean and muscular you look so it is vital you get this right. 

E44 - 8 Steps To Grow A Lagging Muscle Group

In this episode, Ben gives his top 8 steps to develop and grow a lagging muscle group, from almost two decades of experience. 

E43 - How To Reprogram Your Brain To Get Into Shape

In this episode, Ben gives his take on being a goal orientated person versus a systems orientated person and how this will majorly effect your results in the long run. 

E42 - 15 Lessons I Know At 30 That I Wish I Knew At 20

In this episode, Ben goes over the top 15 lessons he knows now at age 30, that he wishes he knew at age 20. 

E41 - The Benefits & Drawbacks Of Intermittent Fasting

In this episode, Ben goes over the top 2 reasons he is choosing to utilise Intermittent Fasting at present, the benefits, the drawbacks and his experiences. 

E40 - The Best & Worst Carbs For Fat Loss & Muscle Building

In this episode, Ben discusses the best and worst carbohydrate sources for shredding fat and building muscle.

E039 - My Intermittent Fasting Protocol To Shred Fat While Short On Time

In this episode, Ben delves into his current routine to shred body fat as a 30 year old business owner and a dad, which is markedly different to what he did in his 20s. 

E038 - How To Build More Muscle - Step By Step Guide

In this episode, Ben goes into detail on what's worked well for him to gain more muscle.

E037 - Should You Be Taking Creatine?

In this episode, you will learn when and if it's beneficial for you to take creatine and what sort of effects this will have downstream.

E036 - TRT or Steroids?

In this episode, Ben explains the difference between TRT and steroids, particularly from the standpoint of someone who has utilised both at different times.