The Upgrade w/ Ben Craughwell

In this episode, Ben delves into the top 5 superfoods he's found that will significantly boost your progress and results. 

In this episode, Ben delves into the top 5 things he would never, ever do as a man over 30 looking to shred body fat and why. This will save you years of potentially wasted time. 

In this episode, Ben delves into the best performance secret that you won't hear much about - this is going to significantly impact your performance and strength in the gym. 

In this episode, Ben discusses the strategies you can employ to easily have a social life while shredding fat and getting into shape. 

In this episode, Ben dives into his methods to lower cortisol - the stress hormone - which significantly impacts our health, performance and results as men. 

In this episode, Ben lists his top 15 harsh fat loss truths that he knows now at 30, but wishes he knew at 20. 

In this episode, Ben details the top 7 systems he put in place which helped him to lose almost 100lbs of body fat recently. 

In this episode, Ben delves into the top 10 biggest mistakes he's made over the last (almost) two decades of being in the gym, that hampered him making progress with his body. 

In this episode, Ben delves into pre-, intra- and post-workout nutrition. Without optimising this, we can leave a lot of gains on the table. 

In this episode, Ben discusses his experience with low testosterone, what the top signs of this are in men, and how to combat it.