The Upgrade w/ Ben Craughwell

E035 - My Favourite Training Split

In this episode, Ben goes into detail on his favourite training split to build your physique, from years of trial and error trying bodybuilding training, strongman training and powerlifting training.

E034 - How To Avoid Looking Skinny Fat

In this episode, you will learn how Ben has avoided the dreaded "skinny fat" look that used to plague the end of every diet phase for him in the past, and which is a very common issue among men wanting to get lean and muscular.

E033 - How Many Meals Should You Eat For Fat Loss & Muscle Gain?

In this episode, Ben delves into meal frequency and timing for both fat loss and muscle gain.

E032 - My Top 9 Favourite Protein Sources & Why

In this episode, Ben gives you his top 9 favourite protein sources and why he choose these daily to enhance his fat loss and muscle gain efforts.

E031 - My Top 6 Ways To Boost Your Metabolism

In this episode, Ben deep dives his top 6 ways to boost your metabolism for faster fat loss and more efficient muscle building. 

E030 - My Top 5 Ways To Track Fat Loss & Muscle Gain Progress

In this episode, you'll learn Ben's top 5 strategies for tracking your own progress when it comes to fat loss and muscle gain. This will ensure you are never stuck in plateaus or unsure if you're going in the right direction. 

E029 - The Two Best Ways To Get Your Cardio Done

In this episode, Ben explains the two best ways that he has found to get your cardio boxed off every day with ease - this means that it's frictionless and makes fat loss phases far easier to be consistent with.

E028 - Why Diets Fail & How To Avoid It: Part 3

In this episode, Ben delves into part 3 of 3 of why diets fail. You'll learn how to avoid the common pitfalls so that you don't fall into the boat of the 95% of people who shred body fat and put it back on again.

E027 - Why Diets Fail & How To Avoid It: Part 2

In this episode, Ben delves into part 2 of 3 of why diets fail. You'll learn how to avoid the common pitfalls so that you don't fall into the boat of the 95% of people who shred body fat and put it back on again.

E026 - Why Diets Fail & How To Avoid It: Part 1

In this episode, Ben delves into part 1 of 3 of why diets fail. You'll learn how to avoid the common pitfalls so that you don't fall into the boat of the 95% of people who shred body fat and put it back on again.