The Upgrade w/ Ben Craughwell

In this episode, Ben delves into his experiences with men who are in great shape - the types of traits they have that they've developed over time that lead to phenomenal results. 

In this episode, Ben explains the top 7 things that are killing your fat loss and muscle gain progress - and what to do about each of them. 

In this episode, Ben talks you through his experience with Rucking - which is walking with additional weight, like a loaded up a rucksack or carrier with specially designed 'ruck plates', or a weighted vest - and how this can get you jacked and lean. 

In this episode, Ben dives into 4 solid ways he's found make fat loss much easier over 30, considering we often have to do things a little bit differently as we get older.

In this episode, Ben goes over his top ways to stop food cravings when you're trying to shred body fat. There is nothing more of a detriment to consistency than food cravings that derail progress, so this episode should help you to dial in your consistency, stay full as much as possible and find fat loss much easier. 

In this episode, Ben discusses the top foods you can add to your diet on a daily basis to make fat loss and muscle gain easier. 

In this episode, Ben describes the exact macro and calorie protocol he uses to get men shredding fat fast.

In this episode, Ben discusses the very important topic of fertility - in a world where a huge number of men have problems in this area (as Ben did, too), he wants to shed light on what worked for him to improve his fertility and become a dad.

In this episode, Ben explains the main reasons why you're not making progress with fat loss and muscle gain, and how to fix it.

In this episode, Ben gives you an insight into what he does to make muscle gain much easier now compared to when he was younger.