The Upgrade w/ Ben Craughwell

E025 - My Essentials For Post-Workout Nutrition & Recovery

In this episode, Ben delves into his top essentials he implements after each session so that he can recover and grow optimally. Over time, this leads to far better muscle gain and fat loss.

E024 - My Top 6 Books On Mindset & Discipline

In this episode, Ben gives his top 5 books on mindset and discipline that have helped him to forge the impenetrable habits and lifestyle he leads today. 

E023 - How Long Should You Cut & Bulk For?

In this episode, you'll learn how long to spend shredding body fat, and how long to spend bulking or gaining muscle.  

E022 - My Experience With TRT [Testosterone Replacement Therapy]

In this episode, Ben goes into detail on his journey with Testosterone Replacement Therapy (also known as Testosterone Optimisation Therapy), prescribed by a doctor, the pros and cons and his personal experiences with same.

E021 - How To Feel Sharp & Full Of Energy 24/7

In this episode, Ben delves into the different tactics he's learned over the years that have the biggest impact on his mental and physical performance day to day. 

E020 - The #1 Roadblock In Fat Loss Phases & How To Get Around It

In this episode, Ben explains the number one thing that destroys fat loss phases for men: notably hunger. You'll learn his tactics to ensure that this doesn't happen to you, so that you can finish out your fat loss phases with ease. 

E019 - One Crucial Thing I Get All My Clients To Do When Starting In The Better Man Project

In this episode, Ben goes into detail on the exact blood work protocol he provides to new Better Man Project members, the importance of it and why this is such a crucial part of his program.

E018 - How To Get Bigger, More Muscular Arms

In this episode, Ben divulges everything he's learned over the last 16 years on how to grow your arms properly. From trial and error, he finally got his arms up to 19 inches and is sharing with you the tactics that actually work. 

E017 - Men Who Get The Best Result Do These Things...

In this episode, Ben discloses the top traits, trends and habits of his absolute best transformations. 

E016 - 5 Vital Steps To Getting A 6 Pack

In this episode, Ben gives you his top 5 steps to getting a 6 pack. From 16 years of trial and error, Ben has tried everything - he will share with you the only 5 things that truly matter with getting abs.