The Upgrade w/ Ben Craughwell

In this episode, Ben goes over his top 4 steps to getting in shape when you're a man over 30. Now that Ben is over 30 himself, he understands the unique methods needed to get a phenomenal result, which differ to that of someone who was in their 20s.

In this episode, Ben goes into detail on "fuckarounditis", a term coined by Martin Berkhan to describe a mediocre physique and complete lack of progress. This episode aims to identify if you're falling into this trap and how to avoid it. 

In this episode, Ben divulges his top two productivity hacks for fat loss and muscle gain. From almost two decades of trial and error, this is what's yielded the best results possible for him.

In this episode, Ben describes the 8 things that he wishes he was privy to before getting lean, strong and muscular. Had he known these 8 crucial things, it would have saved him a significant amount of time and energy. 

In this episode, Ben discusses the top 5 most effective ways to lose belly fat, after nearly two decades of trial and error. He delves into what actually works and why, to save you a tonne of wasted time. 

In this episode, Ben goes over his top 3 toxic mindsets to avoid when trying to get into shape. If you follow this advice, this will ensure that your journey to getting lean and muscular is smoother.

In this episode, Ben delves into the dos and don'ts of cardio - how much is needed for effective fat loss. After years of overdoing this unnecessarily, Ben gives his tactics to get just the right amount boxed off. 

In this episode, Ben delves into the ways in which he's packed on muscle over the last (almost) two decades, and what methods he has found to be the fastest. 

In this episode, Ben shares with you his top 8 ways to make fat loss easier and more sustainable in the long run. This will help hugely with reaching your goal, without falling off track because it's too difficult. 

In this episode, Ben delves into his tactics and habits that allow him to feel sharp, focused, on the ball and full of energy every single day.