The Upgrade w/ Ben Craughwell

In this episode, Ben delves into his approach to cheat meals without messing up progress. 

In this episode, Ben discusses his tactics that have ensured he, and thousands of men he has helped to get into shape, have managed to remain consistent throughout their fat loss and muscle gain journeys. 

In this episode, I go over my top supplements in three categories - day to day supplements that will help with fat loss, performance in the gym, and sleep. From two decades of falling victim to great marketing for useless supplements, I want to share with you the only ones that I deem essential. 

In this episode, Ben discusses how to avoid a hangover and get back on the right track. This is especially important when trying to get into shape and still be able to attend events, go out with a partner, and travel in a sustainable way with alcohol involved.

In this episode, Ben goes over a very common problem - not being able to get an adequate amount of protein into your diet on a consistent basis, and how to fix this. Your protein intake is directly proportional to how lean and muscular you look so it is vital you get this right. 

In this episode, Ben gives his top 8 steps to develop and grow a lagging muscle group, from almost two decades of experience. 

In this episode, Ben gives his take on being a goal orientated person versus a systems orientated person and how this will majorly effect your results in the long run. 

In this episode, Ben goes over the top 15 lessons he knows now at age 30, that he wishes he knew at age 20. 

In this episode, Ben goes over the top 2 reasons he is choosing to utilise Intermittent Fasting at present, the benefits, the drawbacks and his experiences. 

In this episode, Ben discusses the best and worst carbohydrate sources for shredding fat and building muscle.