The Upgrade w/ Ben Craughwell
Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.
Listen on:
Episodes
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this podcast, Ben explains what is optimal when it comes to structuring your nutrition for the best results with fat loss and muscle gain - how many meals, how much protein, meal timing and more.
Friday Nov 03, 2023
Friday Nov 03, 2023
In this episode, Ben explains how to start a muscle gain phase properly, and delves into the many mistakes he's made along the way in his pursuit of getting as muscular as possible.
Monday Oct 30, 2023
Monday Oct 30, 2023
In this podcast, Ben illustrates how to work out your specific macros and calories in order to get lean. From a decade of winging it, to nearly a decade of doing it correctly, Ben has gone through trial and error over and over again so that you don't have to.
Instagram: @bencraughwell
Saturday Oct 28, 2023
Saturday Oct 28, 2023
In this episode, Ben explains his method behind getting men lean and muscular. He explains his experiences with this particular method that he has utilised for the past 10 years, which has gotten his physique to where it is now. In this podcast, you'll learn how to take the next step to get lean, get muscular and get the shape you want without second guessing.
Monday Oct 23, 2023
Monday Oct 23, 2023
In this episode, discover the story of why Ben used the gym as an escape from the age of 13 while dealing with a chaotic home life, and how the trajectory of his life changed suddenly at the age of 17 with the death of his father.
Instagram: @bencraughwell