The Upgrade w/ Ben Craughwell

In this episode, Ben explains the number one thing that destroys fat loss phases for men: notably hunger. You'll learn his tactics to ensure that this doesn't happen to you, so that you can finish out your fat loss phases with ease. 

In this episode, Ben goes into detail on the exact blood work protocol he provides to new Better Man Project members, the importance of it and why this is such a crucial part of his program.

In this episode, Ben divulges everything he's learned over the last 16 years on how to grow your arms properly. From trial and error, he finally got his arms up to 19 inches and is sharing with you the tactics that actually work. 

In this episode, Ben discloses the top traits, trends and habits of his absolute best transformations. 

In this episode, Ben gives you his top 5 steps to getting a 6 pack. From 16 years of trial and error, Ben has tried everything - he will share with you the only 5 things that truly matter with getting abs. 

In this episode, ben delves into the top 5 essentials he implements before each session so that he can hit PBs and have an amazing workout every single time. Over time, this leads to far better muscle gain and fat loss.

In this episode, Ben delves into the top 4 minerals you need in your diet to optimise and boost your natural testosterone production. These will in turn make your journey to getting lean and muscular far easier. 

In this episode, Ben delves into his list of supplements that he has found made a difference in his journey to getting lean and muscular.

In this episode, Ben explores his experience of starting steroids at the age of 18, the negative effects this has had on his life, and also, the benefits he got from them. 

In this episode, Ben explains his "loaded gun" approach to fat loss. You'll learn his exact strategy to getting lean properly, without getting stuck in a plateau or backing yourself into a corner too soon.